It is quite possible to achieve your goal of losing 7 kg in a week.
But doctors consider such weight loss dangerous for the body.However, sometimes life dictates its own rules and situations arise in which it is really necessary to lose weight.
We will tell you how to lose 7 kg in a week a little further down, but let's say right away that it is better not to experience such weight loss.
Ways to lose 7 kg in a week
Fruits and vegetables for weight loss
To lose 7 kg in a week, you need to carefully review your diet.Although in this situation it is not necessary to review anything special: you need to eat only fresh fruits and vegetables all week.During the day it is allowed to drink purified water, green tea and freshly squeezed juices.You can immediately forget about everything sweet, spicy and fatty.
It is also not recommended to eat too many fruits and vegetables.One and a half to two kilograms per day are sufficient.For breakfast, for example, you can eat a fruit salad with a glass of low-fat yogurt.For lunch you can eat a vegetable salad or several vegetables separately.For example, you can eat grated carrots with low-calorie sour cream.Green tea and some fruit are perfect for an afternoon snack.But dinner can be varied with stewed vegetables with an egg.This is a sample menu that will be very useful for creating your own.
Fast weight loss with tea
If you do not have a particular desire to create a weekly menu and also do physical exercise, you can try a very extreme way to lose weight: with the help of green tea.As you know, green tea speeds up metabolism and also promotes weight loss.
You should only drink green tea during the day.It is not possible to consume any other drink or food.You can prepare it in two ways: water or milk.For the body there is not much difference, however the tea tastes better when prepared with milk.For one liter of the liquid you choose, you will need 1 tablespoon of dry green tea mix.Once prepared, you need to wait at least half an hour for the slimming tea to brew.It can be drunk both hot and cold.
Lose weight through exercise
To lose weight in this way you need to limit your diet and exercise.
All fatty, spicy, salty, smoked, as well as sweet and starchy foods should be removed from the diet.All fermented milk products should be consumed only low-fat.You need to drink at least one and a half liters of water a day.If you do a lot of physical activity, obviously you need to drink more.
You need to pay special attention to physical exercises.It is recommended to practice for at least 2 hours every day to see the effect.After all, you must agree that losing 7 kg means losing weight very quickly.In principle, there are no restrictions on exercises.The main thing is to be constantly active.For example, you can spin a hoop for the first 20 minutes, do gymnastics for the second 20 minutes, then you can go for a slow run, and then you can go swimming or cycling, because this is also physical activity.
Above are 3 very effective ways that will help you lose 7 kg in a week.Choose one and the result will pleasantly surprise you!